Category Archives: BLOG

HOW TO MAKE SURE THE HOLIDAY DOESN’T DERAIL YOUR HEALTH GOALS

Here in the US, Thanksgiving is almost upon us. No doubt you’re looking forward to some rest and relaxation, a vacation from work, and some much-needed time with your family, friends, and loved ones.   But if you’re on any kind of health journey, holidays such as Thanksgiving can set you back or derail your progress. […]

Physiotherapists see an increase in the number of complaints from home workers

Research shows that more and more homeworkers are experiencing complaints. Both in their arm, neck, shoulder and back because of working at a computer. These complaints can be prevented, but they get worse the longer working from home takes. More and more homeworkers suffer from complaints in their arm, neck, shoulder and back due to […]