Strength training has numerous health benefits and is a vital part of many people’s health and fitness journeys. Regular strength training helps you to build leaner, stronger muscles, leading to a fit and toned look. It can also help you to lose weight or maintain a healthy weight by increasing the number of calories your […]
Category Archives: BLOG
29
Nov
Nov
Here in the US, Thanksgiving is almost upon us. No doubt you’re looking forward to some rest and relaxation, a vacation from work, and some much-needed time with your family, friends, and loved ones. But if you’re on any kind of health journey, holidays such as Thanksgiving can set you back or derail your progress. […]
16
Nov
Nov
You’re probably not a runner if you haven’t experienced knee pain at some point. Running, as a high-impact exercise, does lend itself to the occasional aches and pains. However, if these aches and pains start to become consistent, then you want to get them under control as soon as possible. Running with knee pain will […]
16
Nov
Nov
Research shows that more and more homeworkers are experiencing complaints. Both in their arm, neck, shoulder and back because of working at a computer. These complaints can be prevented, but they get worse the longer working from home takes. More and more homeworkers suffer from complaints in their arm, neck, shoulder and back due to […]
16
Nov
Nov
In hybrid working there is a danger of sitting too long. Now that the world is opening again, fewer employees want to go back to the old work situation; prefer to work from home part of the week and at the office other days. This hybrid work requires new agreements at work about health and […]
16
Nov
Nov
How much does posture mean to you? Have you thought about it? Do you think about your posture when you go to a job interview or when you go to a meeting? You may not be aware of your own posture but very attentive to others. How much does posture mean to you? Have you thought about […]
29
Aug
Aug
Reduces the strain on your lower back and back According to the National Living Conditions Survey conducted by the Ministry of Health, Labor and Welfare, “low back pain” ranks first among subjective symptoms for men and second for women. In other words, even if you don’t go to the hospital, you can see that there […]