Author Archives: pms_webadmin

HOW TO MAKE SURE THE HOLIDAY DOESN’T DERAIL YOUR HEALTH GOALS

Here in the US, Thanksgiving is almost upon us. No doubt you’re looking forward to some rest and relaxation, a vacation from work, and some much-needed time with your family, friends, and loved ones.   But if you’re on any kind of health journey, holidays such as Thanksgiving can set you back or derail your progress. […]

HOMECARE WELLNESS DAY 101

We are launching our first ever 𝗛𝗼𝗺𝗲𝗰𝗮𝗿𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 𝟭𝟬𝟭  And we will start with our Penang HomeCare Shop branches. For starters, we are focusing on blood pressure monitoring to assist with the early detection of hypertension and reducing risks of accidental falls due to low blood pressure, especially for the elderly group. Blood pressure is […]

HOW SOON AFTER SURGERY IS IT SAFE TO START WORKING OUT AGAIN?

If you are due to have surgery or have recently undergone an operation, you might start wondering how soon you can jump back into your workout routine. After all, you don’t want to lose all those hard-won fitness gains. But exercising again too soon can cause setbacks in your recovery and might even have serious health consequences. So […]

TYPE 2 DIABETES: 5 SIGNS TO BE AWARE OF

World Diabetes Day is coming up on November 14. Diabetes is one of the most common chronic health issues amongst older adults, with an estimated 37 million Americans suffering from the condition. And according to Healthwatch Medway, around 50% of those with diabetes worldwide do not know they have it.  There are two types of diabetes. Type 1 […]

Physiotherapists see an increase in the number of complaints from home workers

Research shows that more and more homeworkers are experiencing complaints. Both in their arm, neck, shoulder and back because of working at a computer. These complaints can be prevented, but they get worse the longer working from home takes. More and more homeworkers suffer from complaints in their arm, neck, shoulder and back due to […]