Strength training has numerous health benefits and is a vital part of many people’s health and fitness journeys. Regular strength training helps you to build leaner, stronger muscles, leading to a fit and toned look. It can also help you to lose weight or maintain a healthy weight by increasing the number of calories your […]
Category Archives: News and Events
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Nov
Nov
Here in the US, Thanksgiving is almost upon us. No doubt you’re looking forward to some rest and relaxation, a vacation from work, and some much-needed time with your family, friends, and loved ones. But if you’re on any kind of health journey, holidays such as Thanksgiving can set you back or derail your progress. […]