If you are due to have surgery or have recently undergone an operation, you might start wondering how soon you can jump back into your workout routine. After all, you don’t want to lose all those hard-won fitness gains. But exercising again too soon can cause setbacks in your recovery and might even have serious health consequences. So […]
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World Diabetes Day is coming up on November 14. Diabetes is one of the most common chronic health issues amongst older adults, with an estimated 37 million Americans suffering from the condition. And according to Healthwatch Medway, around 50% of those with diabetes worldwide do not know they have it. There are two types of diabetes. Type 1 […]